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Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first ... oatmeal in a nutshell To make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because 'oatmeal' comes from the cereal 'oats'. Oatmeal is the germinated (shell removes) version of oats and if only the shell is removed you speak of 'long-boiling' or 'whole grain' oatmeal. You don't usually find this type of oatmeal at the supermarket, but at a health food store. In addition, you also have the cut oatmeal, which is broken or cut into two parts. The advantage of this i